Kevin Homestead's Journal, 27 August 2015

Day 65. Wow the weather is horrible. The lightning is popping everywhere. I got in 15 minutes of my 45 minute walk so far. Hope to finish before work. Oatmeal and banana breakfast, lunch packed. Watching Erika and hoping the storm stays off the coast this weekend. Have a great day everyone!

Diet Calendar Entries for 27 August 2015:
2024 kcal Fat: 25.92g | Prot: 71.03g | Carb: 237.08g.   Breakfast: Sugar in the Raw Sugar in The Raw, Land O'Lakes Salted Butter, Kroger Old Fashioned Oatmeal, Bananas, Publix Greenwise Fat Free Milk. Lunch: Red Delicious Apples, Arnold Country Oatmeal Bread, Pero Family Farms Mini Sweet Peppers, Cottage Cheese (Lowfat 1% Milkfat), Vigo Pepperoncini, Claussen Dill Pickle Spears, T. Marzetti Light Ranch Veggie Dip, Eat Smart Broccoli & Cauliflower, Market Pantry Deli Swiss Cheese Slices, Wendy's Tomato (1 Slice), Oscar Mayer Deli Fresh Honey Ham. Dinner: Yuengling Light Lager. more...
3023 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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Comments 
I am so happy you are sticking with your plan! You are consistent and doing great. 
27 Aug 15 by member: HCB

     
 

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