Weigh In record (no journal entry) for 08 August 2011
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186.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1314 kcal
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Fat: 39.92g | Prot: 55.77g | Carb: 192.37g.
Breakfast: Bananas, Special K, 1% Fat Milk. Lunch: Pears, Plums, Peanut Butter, Cinnamon Sweet Rolls (with Raisins), White Bread. Dinner: Caesar Salad Dressing, Whole Wheat Pita Bread, Weight Watchers. more...
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2878 kcal
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Activities & Exercise:
P90X - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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