IngaViolet's Journal, 27 August 2015

138.0 lb Lost so far: 42.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 48.49g | Prot: 99.60g | Carb: 188.01g.   Breakfast: Great Value Enriched White Bread, Smucker's Strawberry Jam, Butter (Salted) . Lunch: Couscous (Cooked), Broccoli Flower Clusters, The Great Fish Co. Tilapia Fillets. Dinner: Kraft Creamy Italian Dressing, Tomatoes, Broccoli, Omaha Steaks Beef Pot Roast, Couscous (Cooked). Snacks/Other: Dannon Greek Yogurt - Strawberry, Au Bon Pain Chocolate Chip Cookie, Bananas. more...

2133 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Showering - 30 minutes, Desk Work - 10 hours and 30 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...