Weigh In record (no journal entry) for 27 August 2015
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163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1610 kcal
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Fat: 22.87g | Prot: 165.91g | Carb: 212.31g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (Nonfat), Synta-6 ISOLATE, Chiquita Banana. Lunch: Milk (Nonfat), Kashi GOLEAN Original Cereal, Hatfield Classic Ham Steak. Dinner: Met-Rx ProteinPlus Protein Bar, Driscoll's Strawberries, Nutiva Organic Chia Seed, Blueberries, Yoplait Greek 100 Yogurt - Black Cherry, Synta-6 ISOLATE. more...
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losing 9.1 lb a week
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tudela's weight history
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