Weigh In record (no journal entry) for 25 August 2015
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165.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1388 kcal
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Fat: 17.55g | Prot: 109.92g | Carb: 166.41g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (Nonfat), Synta-6 ISOLATE. Lunch: Goose Island IPA Beer, Coors Light Beer, Bananas, Martin's Potato Hamburger Rolls, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Met-Rx ProteinPlus Protein Bar. more...
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gaining 2.8 lb a week
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tudela's weight history
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