Weigh In record (no journal entry) for 28 August 2015
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162.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2015:
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915 kcal
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Fat: 8.84g | Prot: 89.57g | Carb: 143.26g.
Breakfast: Chiquita Banana, Synta-6 ISOLATE, Milk (Nonfat), Kashi GOLEAN Original Cereal. Lunch: Martin's Potato Hamburger Rolls, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Kashi GOLEAN Original Cereal, Milk (Nonfat). more...
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losing 2.8 lb a week
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