Jvjonathan's Journal, 27 August 2015

Can't believe I've come this far...2,8 to go until goal. It's the lowest I've ever been and I'm feeling good. So much more energy and motivation to achieve my goal.
158.3 lb Lost so far: 33.5 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.2 lb a week

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