Weigh In record (no journal entry) for 26 August 2015
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116.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2015:
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1163 kcal
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Fat: 47.14g | Prot: 55.66g | Carb: 140.57g.
Breakfast: Bob's Red Mill Chia Seed, Banana, Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Flaxseed Meal. Lunch: Publix Diced Italian Tomatoes, Mushroom Soup. Dinner: Explore Asian Organic Edamame Spaghetti, Naturegg Eggs, Medjool Dates. Snacks/Other: Publix Red Seedless Grapes, Raspberries, Pistachio Nuts, Almonds. more...
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1398 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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