nnikolay's Journal, 01 September 2015

115.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1046 kcal

Fat: 58.01g | Prot: 36.65g | Carb: 112.75g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bob's Red Mill Chia Seed, Bob's Red Mill Unsweetened Shredded Coconut, Almond Accents Oven Roasted No Salt Toasted Sliced Almonds. Lunch: Calavo Avocado, Cooked Spaghetti Squash, Cucumber (with Peel), Red Tomatoes, Boiled Egg. Dinner: Cream of Cauliflower Soup (Prepared with Milk), Buckwheat Groats (Cooked, Roasted). Snacks/Other: Apples, Almonds, Pistachio Nuts. more...

1386 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...