Phoenixdeola's Journal, 26 August 2015

Weigh In record (no journal entry) for 26 August 2015
242.2 lb Lost so far: 48.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2015:
1785 kcal Fat: 53.87g | Prot: 72.19g | Carb: 196.11g.   Breakfast: Great Value Lowfat Blended Yogurt - Vanilla, Great Value Frozen Whole Strawberries, Bananas, Simply Orange 100% Pure Orange Juice. Lunch: Gatorade G2 Perform 02 - Grape (20 oz), Fresh & Easy Chicken Caesar Salad Bowl. Dinner: Potato Salad, KC Masterpiece Pulled Pork Baked Beans, Beef Brisket, Texas Roadhouse Pulled Pork Sandwich. more...
gaining 5.6 lb a week

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