Weigh In record (no journal entry) for 27 August 2015
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241.2 lb
Lost so far: 49.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2015:
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1568 kcal
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Fat: 62.78g | Prot: 61.35g | Carb: 201.14g.
Breakfast: Great Value Lowfat Blended Yogurt - Vanilla, Great Value Frozen Whole Strawberries, Bananas, Simply Orange 100% Pure Orange Juice. Lunch: Gatorade G2 Perform 02 - Grape (20 oz), Ready Pac Bistro Santa Fe Style Salad. Dinner: Yoplait Yoplait Yogurt Light Orange Creme Fat Free, Great Value Prepared Dijon Mustard, Sargento Reduced Fat Pepper Jack Cheese Slices, Oscar Mayer Delifresh Chipotle Seasoned Chicken Breast, Pepperidge Farm 100% Whole Wheat Small Slice Bread. Snacks/Other: smuckers natural peanut butter, Bananas, natures harvest santa fe trail mix. more...
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losing 7.0 lb a week
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