Phoenixdeola's Journal, 25 August 2015

241.4 lb Lost so far: 49.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 27.69g | Prot: 76.74g | Carb: 220.70g.   Breakfast: Post Honey Bunches of Oats with Real Strawberries, Great Value Fat Free Milk. Lunch: Great Value Lowfat Blended Yogurt - Vanilla, Great Value Frozen Whole Strawberries, Bananas, Simply Orange 100% Pure Orange Juice. Dinner: Cooked Spaghetti Squash, Mashed Potato, King's Hawaiian Hawaiian Sweet Rolls, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Shortcake. more...

2725 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...