Weigh In record (no journal entry) for 26 August 2015
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229.0 lb
Lost so far: 30.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2015:
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1424 kcal
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Fat: 72.34g | Prot: 52.45g | Carb: 141.46g.
Lunch: Pears, Oscar Mayer Bologna, Beef, Sliced, Hellmann's Real Mayonnaise, Sargento Deli Style Sliced Provolone Cheese, White Bread, Blue Diamond Salt 'n Vinegar Almonds. Dinner: Doritos Nacho Cheesier Tortilla Chips, Banquet Banquet Chicken Nugget Meal, Lean Cuisine Culinary Collection Chicken Parmesan. more...
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losing 3.5 lb a week
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jonoomph's weight history
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