Weigh In record (no journal entry) for 26 August 2015
|
120.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2015:
|
1262 kcal
|
Fat: 50.96g | Prot: 54.60g | Carb: 155.76g.
Breakfast: Grapefruit, Post Honey Bunches of Oats Honey Roasted, Fresh Gourmet Sliced Almonds Toasted, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Italian Salad Dressing (Fat Free), Cucumber (Peeled), Hellmann's Light Mayonnaise, Great Value Canned Tuna in Water, Lettuce, Green Peppers, Carrots. Dinner: Cooked String Beans (from Fresh), Cooked Carrots, Red Potatoes (Flesh and Skin), Turkey Breast Meat. Snacks/Other: Dry Roasted Peanuts (with Salt), FoodShouldTasteGood Sweet Potato Tortilla Chips, Angie's Boom Chicka Pop, Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Roasted Salted Cashew Nuts. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rd12345's weight history
|