Weigh In record (no journal entry) for 25 August 2015
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121.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2015:
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1032 kcal
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Fat: 43.87g | Prot: 53.04g | Carb: 112.39g.
Breakfast: Coffee, Milk (Fat Free or Skim, Calcium Fortified), General Mills Multi Grain Cheerios, Fresh Gourmet Sliced Almonds Toasted. Lunch: Carrots, Miller's Cheese Italian Pizza Cheese - A Blend of Mozzarella, Muenster and Parmesan Cheese, Campbell's Creamy Tomato Soup. Dinner: Near East Quinoa Blend, Bell Peppers, Cucumber (Peeled), Lettuce, Baked or Broiled Salmon. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Simply Orange 100% Pure Orange Juice, Roasted Salted Cashew Nuts. more...
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gaining 1.4 lb a week
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