Weigh In record (no journal entry) for 13 September 2009
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176.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2009:
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887 kcal
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Fat: 56.46g | Prot: 44.47g | Carb: 56.53g.
Breakfast: v8 juice, coffee, ham, egg. Lunch: raspberries, iced tea, splenda, cheddar cheese, turkey deli, salad dressing, salad. Dinner: butter, low carb bread, mettwurst, sauerkraut. Snacks/Other: atkins endulge. more...
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losing 5.8 lb a week
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spoynter1967's weight history
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