Weigh In record (no journal entry) for 19 September 2023
|
267.3 lb
Lost so far: 4.6 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2023:
|
2156 kcal
|
Fat: 114.74g | Prot: 104.64g | Carb: 177.61g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Costco Hot Dog. Dinner: Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Soft Serve Ice Cream, Sargento Natural Blends - Sharp Cheddar-Jack Cheese Sticks. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
X96malicki's weight history
|