setepos's Journal, 25 August 2015

211.5 lb Lost so far: 58.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2291 kcal

Fat: 89.36g | Prot: 99.18g | Carb: 287.96g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Raisins, Sunsweet Chopped Dates, Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk. Lunch: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Peach, Sweet Cherries (Queen Anne, Bing), Plum, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Hunt's Whole Tomatoes, Tomatoes, Great Value Green Olives with Pimento, Pastene Roasted Red Pepper, Olive Oil, Radishes, Bell Peppers, Glory Foods Mixed Greens, Carrots, Cucumber (with Peel), Canola Vegetable Oil, Chicken Breast, Mt. Olive Pepperoncini. Snacks/Other: Hershey's Skor Bar, Nature Valley Sweet & Salty Granola Bars - Peanut, Plums, Dannon Oikos Traditional Greek Yogurt - Strawberry, Snickers Snickers Bar (Fun Size), Twix Twix Minis (1). more...

2673 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...