Weigh In record (no journal entry) for 01 September 2015
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211.5 lb
Lost so far: 58.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2015:
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2101 kcal
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Fat: 75.06g | Prot: 97.05g | Carb: 273.93g.
Breakfast: 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Sunsweet Chopped Dates, Raisins, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Whole Foods Market Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plum, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. Dinner: Balsamic Vinegar, Celery, Chicken Breast, Canola Vegetable Oil, Cucumber (with Peel), Carrots, Glory Foods Mixed Greens, Bell Peppers, Radishes, Olive Oil, Pastene Roasted Red Pepper, Great Value Green Olives with Pimento, Tomatoes, Hunt's Whole Tomatoes. Snacks/Other: Kroger Kosher Dill Pickle Spears, Dannon Oikos Traditional Greek Yogurt - Strawberry, Plums, Nature Valley Sweet & Salty Granola Bars - Peanut, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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2673 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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