Weigh In record (no journal entry) for 20 August 2015
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208.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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2610 kcal
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Fat: 95.05g | Prot: 70.96g | Carb: 392.88g.
Breakfast: Coffee-Mate Original Powder Creamer, Raisins, Sunsweet Chopped Dates, Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk. Lunch: Starbucks Chocolate Chip Cookie, Sonny's Bar-B-Q Banana Pudding, Pockets Tossed Salad (Salad), Kirkland Signature Italian Sausage & Beef Lasagna. Dinner: Corn On The Cob with Butter, Cooked Cowpeas, Field Peas or Blackeye Peas, Bland Farms Vidalia Sweet Onion, Tomatoes. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Kroger Kosher Dill Pickle Spears, Nature Valley Sweet & Salty Granola Bars - Peanut, Plums, Starbucks Chocolate Chip Cookie. more...
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2629 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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