Weigh In record (no journal entry) for 24 August 2015
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165.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1606 kcal
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Fat: 28.87g | Prot: 170.73g | Carb: 173.87g.
Breakfast: Synta-6 ISOLATE, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Hatfield Classic Ham Steak. Dinner: Driscoll's Strawberries, Nutiva Organic Chia Seed, Blueberries, Driscoll's Raspberries, Yoplait Greek 100 Yogurt - Black Cherry, Synta-6 ISOLATE, Met-Rx ProteinPlus Protein Bar. more...
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gaining 2.8 lb a week
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tudela's weight history
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