Weigh In record (no journal entry) for 24 August 2015
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194.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1142 kcal
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Fat: 54.58g | Prot: 41.79g | Carb: 129.77g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Bananas. Lunch: Coca-Cola Diet Coke (Can), Ham (Whole, Cured, Roasted), Sargento Deli Sliced Gouda Cheese, Kraft Classic Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Dinner: Pistachio Nuts, Pepperidge Farm Goldfish Flavor Blasted Vanilla Cupcake Crackers, Cantaloupe Melons. Snacks/Other: Splenda No Calorie Sweetener Packets, Tea (Brewed), Hershey's Milk Chocolate Kisses. more...
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losing 0.4 lb a week
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