Weigh In record (no journal entry) for 24 August 2015
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172.4 lb
Lost so far: 36.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1235 kcal
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Fat: 62.10g | Prot: 84.91g | Carb: 78.30g.
Breakfast: Cheese Sauce, Scrambled Egg. Lunch: Walgreens Chocolate & Nut Trail Mix (Package). Dinner: Parmesan Cheese (Grated), Cottage Cheese (Lowfat 2% Milkfat), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Skinless Chicken Breast, Ragu Classic Alfredo Pasta Sauce. Snacks/Other: Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose), Polar Treats Vanilla Ice Cream. more...
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2492 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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