Weigh In record (no journal entry) for 21 August 2015
|
172.6 lb
Lost so far: 36.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2015:
|
1550 kcal
|
Fat: 63.34g | Prot: 102.69g | Carb: 134.18g.
Breakfast: Dole Pineapple Slices in 100% Juice, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Bacon, Rosarita Refried Beans, Scrambled Egg, Bell Peppers, Tomatoes, Great Value Sliced Carrots. Dinner: Apples, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), T. J. Farms TJ Fas Stir Fry Blend Vegies. Snacks/Other: Polar Treats Fudge Bars, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
|
|
2495 kcal
|
Activities & Exercise:
Water Aerobics - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dianemillervuoso's weight history
|