glemdog's Journal, 08 August 2011

196.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

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1633 kcal

Fat: 53.83g | Prot: 138.61g | Carb: 167.14g.   Breakfast: publix skim milk, optimum nutrition gold standard vanilla ice cream whey, quaker instant oatmeal original. Lunch: panko breaded chicken breast. Dinner: costco cheese pizza. Snacks/Other: publix strawberry, Lowfat 2% Greek-Style Yogurt - Plain, Raw Almonds. more...

2702 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 11 hours. more...