Jakt's Journal, 24 August 2015

174.4 lb Lost so far: 0 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 78.23g | Prot: 65.06g | Carb: 212.66g.   Breakfast: Sugar. Dinner: Jell-O Strawberry Gelatin Dessert, Anthony's Pepperoni Pizza. Snacks/Other: Kroger Viva Con Queso, Doritos Nacho Cheese Tortilla Chips (49.6g), Anheuser-Busch Busch Light, Jif Creamy Peanut Butter, Red Delicious Apples. more...

2557 kcal

Activities & Exercise: Squats (Legs) - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...