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Last night's workout:
Deep Barbell squats: sets of 8,8,8,8,8,3,3,3,2,1
4 minutes on the row machine
SUPERSET
Leg press: sets of 12,12,12
Calf Press: sets of 12, 12, 12
4 minutes on the row machine
SUPERSET
Seated Calf Press: sets of 12, 12, 12
Walking Lunges: Sets of 40, 40, 40
4 minutes on the row machine
Diet Calendar Entry for 24 August 2015:
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2256 kcal
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Fat: 83.60g | Prot: 180.45g | Carb: 195.77g.
Breakfast: Whole Milk, Coffee, Quaker Quick 1-Minute Oats, Milk (2% Lowfat with Added Vitamin A), BPI Sports Whey-HD. Lunch: Country Kitchen 12 Grain Bread, Jason's Deli Tomato Slice, Lettuce, Bacon, Deli Turkey or Chicken Breast Meat. Dinner: Cooked Egg White, Food Club Large Egg, Oscar Mayer Selects Turkey Bacon, Food Club Sliced Black Olives, Baby Spinach, Fast Fixin' Grilled Chicken Breast Slices, Pizza Hut 14" Large Cheese Stuffed Crust Pizza, Pizza Hut Cheese Breadstick. Snacks/Other: BPI Sports Whey-HD. more...
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