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WRONG DIRECTION CINDA!! Starting to add more weight lifting to my exercise routine starting this week.
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1543 kcal
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Fat: 57.39g | Prot: 108.57g | Carb: 148.31g.
Breakfast: Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, berry blast mints, Jack Link's Teriyaki Beef Jerky, Egg, Water. Lunch: Spry berry blast mints, Meatless Lo Mein, Tyson Foods Grilled & Ready Teriyaki Chicken Fillets, Rare Fare Foods Fruit & Seed Blend, Daily Chef Mountain Trail Mix. Dinner: No Bake Cookies, Reese's Peanut Butter Cup, Meatless Lo Mein. more...
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2617 kcal
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Activities & Exercise:
Standing - 1 hour and 5 minutes, Sitting - 10 hours and 10 minutes, Housework - 20 minutes, Sleeping - 7 hours and 40 minutes, Driving - 1 hour and 50 minutes, Showering - 10 minutes, Walking (slow) - 2/mph - 2 hours and 45 minutes. more...
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gaining 0.4 lb a week
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