Sixroys's Journal, 27 April 2015

198.0 lb Lost so far: 19.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2015:
1573 kcal Fat: 55.32g | Prot: 103.05g | Carb: 161.65g.   Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Perdue Short Cuts Carved Chicken Breast Original Roasted, Harris Teeter Egg Starts, Sara Lee 45 Calories & Delightful Oatmeal Bread. Lunch: Organic Girl Baby Spring Mix, Perdue Short Cuts Carved Chicken Breast Original Roasted, maple grove Maple Grove Farms Dressing Honey Dijon Fat Free, Sensible Portions Garden Veggie Straws - Sea Salt, Fiber One 90 Calorie Brownies - Chocolate Fudge. Dinner: Meat Loaf, Mashed Potato, Great Value Frozen Cut Green Beans. Snacks/Other: Dannon Light & Fit Greek - Vanilla, Quaker Chewy Yogurt Granola Bar - Strawberry, Apples. more...
2881 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
on diet Sixroys's own diet   gaining 0.5 lb a week


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Sixroys's weight history

Sixroys's Recent Activity

Sixroys's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Peasy3 commented on Klynn82's Journal Entry.
Katrina Boyd commented on Lizzyliz696's Journal Entry.
moogiemynes commented on their Journal Entry.
SquirrelB recorded a Journal Entry and a Weight Entry at 316.0 lb.
momma6224 supported daveserra's Journal Entry.
lssierra recorded a Weight Entry at 267.8 lb.
fairy recorded a Weight Entry at 165.6 lb.
DS107 updated their Food Diary.