Weigh In record (no journal entry) for 24 August 2015
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199.5 lb
Lost so far: 0.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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1011 kcal
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Fat: 48.64g | Prot: 49.16g | Carb: 94.20g.
Breakfast: Coffee with Milk, Brown Sugar, Cream of Wheat Instant Hot Cereal. Lunch: Chobani Greek Yogurt Peach on The Bottom, Gouda Cheese, Hard-Boiled Egg. Dinner: Garlic Bread, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps. more...
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losing 0.5 lb a week
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