| September 2015 |
| Sun 6th: |
1086 *
|
60%
|
fat: 34.96g |
| |
protein: 101.74g |
| |
carbs: 92.07g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
418 *
|
23%
|
fat: 14.31g |
| |
protein: 32.78g |
| |
carbs: 38.06g |
|
-
|
-
|
| Sun 30th: |
1329
|
74%
|
fat: 19.31g |
| |
protein: 87.98g |
| |
carbs: 212.70g |
|
-
|
-
|
| Sat 29th: |
1462 *
|
81%
|
fat: 63.28g |
| |
protein: 60.50g |
| |
carbs: 165.14g |
|
-
|
-
|
| Fri 28th: |
1205 *
|
67%
|
fat: 72.16g |
| |
protein: 75.85g |
| |
carbs: 62.27g |
|
-
|
-
|
| Tue 25th: |
1307 *
|
73%
|
fat: 49.69g |
| |
protein: 79.32g |
| |
carbs: 131.70g |
|
-
|
-
|
| Mon 24th: |
1011 *
|
56%
|
fat: 48.64g |
| |
protein: 49.16g |
| |
carbs: 94.20g |
|
-
|
-
|
| Sun 23rd: |
841 *
|
47%
|
fat: 29.99g |
| |
protein: 55.11g |
| |
carbs: 90.05g |
|
-
|
-
|
| Sat 22nd: |
854 *
|
47%
|
fat: 26.85g |
| |
protein: 35.20g |
| |
carbs: 119.72g |
|
-
|
-
|
| Mon 17th: |
917 *
|
51%
|
fat: 16.27g |
| |
protein: 69.11g |
| |
carbs: 122.05g |
|
-
|
-
|
| Sun 16th: |
1098 *
|
61%
|
fat: 37.49g |
| |
protein: 68.63g |
| |
carbs: 123.24g |
|
-
|
-
|
| Sat 15th: |
719 *
|
40%
|
fat: 36.05g |
| |
protein: 27.86g |
| |
carbs: 69.81g |
|
-
|
-
|
| Wed 12th: |
538 *
|
30%
|
fat: 14.58g |
| |
protein: 51.58g |
| |
carbs: 54.09g |
|
-
|
-
|
| Mon 10th: |
1179 *
|
66%
|
fat: 47.00g |
| |
protein: 66.23g |
| |
carbs: 122.84g |
|
-
|
-
|
| Sun 9th: |
1323 *
|
74%
|
fat: 51.23g |
| |
protein: 49.70g |
| |
carbs: 171.21g |
|
-
|
-
|
| Fri 7th: |
958 *
|
53%
|
fat: 28.54g |
| |
protein: 64.06g |
| |
carbs: 110.95g |
|
-
|
-
|
| Wed 5th: |
202 *
|
11%
|
fat: 9.23g |
| |
protein: 13.73g |
| |
carbs: 15.64g |
|
-
|
-
|
| Tue 4th: |
877 *
|
49%
|
fat: 38.75g |
| |
protein: 43.40g |
| |
carbs: 87.39g |
|
-
|
-
|
| Mon 3rd: |
1276 *
|
71%
|
fat: 46.45g |
| |
protein: 89.36g |
| |
carbs: 132.97g |
|
-
|
-
|
| Sun 2nd: |
861 *
|
48%
|
fat: 50.72g |
| |
protein: 41.51g |
| |
carbs: 55.99g |
|
-
|
-
|
