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I have either reached a plateau or gaining muscle.
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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917 kcal
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Fat: 16.27g | Prot: 69.11g | Carb: 122.05g.
Breakfast: Coffee with Milk, Brown Sugar, Cream of Wheat Instant Original Cereal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Nonfat Peach Greek Yogurt, Boiled Egg. Dinner: Premier Bakers Gourmet Hamburger Buns, Austin Blues BBQ Pulled Pork. Snacks/Other: Fried Batter-Dipped Okra, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (1% Lowfat with Added Vitamin A). more...
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gaining 0.3 lb a week
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