Ette76's Journal, 30 August 2015

Really surprised I lost 1/2 pound this week. I've been eating well with company visiting for a week, but my steps have increased so maybe that's helping.
199.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2015:
1329 kcal Fat: 19.31g | Prot: 87.98g | Carb: 212.70g.   Breakfast: Orange Juice, Bacon, Coffee with Milk, Egg. Lunch: 1% Fat Milk, Bananas, Blueberries, Chobani Nonfat Plain Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: White Potatoes (Flesh and Skin), Broccoli, Chicken Breast. Snacks/Other: Coca-Cola Caffeine Free Coke (Can), Breyers Double Churn Fat Free Cappuccino Chunk Ice Cream. more...
losing 0.6 lb a week



     
 

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