Really surprised I lost 1/2 pound this week. I've been eating well with company visiting for a week, but my steps have increased so maybe that's helping.
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2015:
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1329 kcal
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Fat: 19.31g | Prot: 87.98g | Carb: 212.70g.
Breakfast: Orange Juice, Bacon, Coffee with Milk, Egg. Lunch: 1% Fat Milk, Bananas, Blueberries, Chobani Nonfat Plain Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: White Potatoes (Flesh and Skin), Broccoli, Chicken Breast. Snacks/Other: Coca-Cola Caffeine Free Coke (Can), Breyers Double Churn Fat Free Cappuccino Chunk Ice Cream. more...
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losing 0.6 lb a week
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