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Feeling a bit better now that I am back on my way down.This helps to give me the courage to keep going. This has really been hard with the fact that two of the medications I am taking are known to cause weight gain. However, in spite of that I am determined to really drop the wight to my goal.I believe that right now I feel quite unhealthy in part due to my weight and reaching my goal of losing 40 lbs. will help me to feeling healthy again. Of course that coupled with some exercise. At 62 I think that would be a great accomplishment. Wish me luck.
Diet Calendar Entry for 24 August 2015:
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220 kcal
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Fat: 4.50g | Prot: 30.00g | Carb: 17.00g.
Breakfast: NutriSystem Protein Shake - Smooth Vanilla. Lunch: NutriSystem Creamy Chocolate Protein Shake Mix. more...
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 Comments
Good luck! Sometimes it feels like an uphill battle but keep on climbing and you'll do great.
24 Aug 15 by member: CatHerder
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its all worth it in the end,, your Health is the prize your working toward ,, what better goal .
24 Aug 15 by member: Tamarah Jo
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Age is just a state of mind...you can do anything you want to do!
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You Can do this....Believe!
24 Aug 15 by member: audreybanks
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Hang in there! You can achieve you goal, just one step at a time if you have to.
24 Aug 15 by member: Maria Paz
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Thank you everyone for the great comments. I really apprecite them as they do help.
25 Aug 15 by member: JodyR
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