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Restart today after having Hip replacement Surgery 6 weeks ago I put a tad bit of weight on but nothing major... So Today I am committing to journaling and recording every bite I choose. Maintaining monitering food portions etc. Back on Track because its not coming off any other way without Committment on my part.
Feeling Encouraged and I think Im going to read the community forums and such for motivation..
Diet Calendar Entries for 24 August 2015:
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655 kcal
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Fat: 22.39g | Prot: 26.29g | Carb: 99.95g.
Breakfast: Hood Country Creamer, Bananas, Stonyfield Farm Organic Lowfat Banilla Yogurt. Snacks/Other: South Beach Diet Protein Fit Bar with Greek Yogurt Coating - Vanilla Caramel. more...
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2776 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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 Comments
Good to see your post. I feel theres teeth gritted but theres a smile too :) How is your hip? I haven't had such an op, so I haven't a clue..... But wishing you the very best matey :)
24 Aug 15 by member: Rindaloo
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