Weigh In record (no journal entry) for 24 August 2015
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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732 kcal
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Fat: 14.12g | Prot: 71.19g | Carb: 104.83g.
Breakfast: Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Chobani Simply 100 Peach. Lunch: Egg White, Alacer Corp Emergen-C Super Orange, Bananas, Raspberries, Blueberries. Dinner: Dole Romaine Lettuce, Rotisserie Chicken, Onions, Red Gold Diced Tomatoes. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orville Redenbacher's Gourmet Popping Corn Original, Quest Double Chocolate Chunk, Orville Redenbacher's Gourmet Popping Corn Original. more...
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1913 kcal
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Activities & Exercise:
Insanity - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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