Weigh In record (no journal entry) for 29 August 2015
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 August 2015:
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561 kcal
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Fat: 5.55g | Prot: 55.18g | Carb: 80.55g.
Breakfast: Raspberries, Blueberries, Kroger Old Fashioned Oatmeal, Onions, Spinach, Egg White, Mushrooms. Lunch: Egg White, Orville Redenbacher's Gourmet Popping Corn Original. Dinner: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Kashi Toasted Berry Crisp. Snacks/Other: Egg White, Spinach, Mushrooms, Onions. more...
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2248 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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