Weigh In record (no journal entry) for 07 August 2015
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150.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 August 2015:
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929 kcal
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Fat: 25.64g | Prot: 81.65g | Carb: 110.81g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, EAS Soy Protien. Lunch: Chicken Breast, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Onions, Mushrooms, Tomatoes, Spinach. Dinner: Blueberries, WestSoy Organic Unsweetened Soymilk, Raspberries, Kroger Old Fashioned Oatmeal, Chiquita Mini Banana. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Mushrooms, Tomatoes, Egg, Egg White, Great Value Almond Milk Vanilla. more...
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2181 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Aerobics - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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