| October 2015 |
| Thu 29th: |
1759 *
|
73%
|
fat: 57.19g |
| |
protein: 111.72g |
| |
carbs: 207.64g |
|
-
|
-
|
| Mon 26th: |
934 *
|
39%
|
fat: 39.61g |
| |
protein: 66.68g |
| |
carbs: 81.14g |
|
-
|
-
|
| Sat 24th: |
456 *
|
19%
|
fat: 15.05g |
| |
protein: 51.71g |
| |
carbs: 34.22g |
|
-
|
-
|
| Fri 23rd: |
808 *
|
34%
|
fat: 40.11g |
| |
protein: 68.71g |
| |
carbs: 44.13g |
|
-
|
-
|
| September 2015 |
| Wed 30th: |
489 *
|
20%
|
fat: 4.17g |
| |
protein: 54.51g |
| |
carbs: 61.72g |
|
-
|
-
|
| Tue 29th: |
412 *
|
17%
|
fat: 1.57g |
| |
protein: 53.65g |
| |
carbs: 44.27g |
|
-
|
-
|
| Mon 28th: |
453 *
|
19%
|
fat: 3.32g |
| |
protein: 49.41g |
| |
carbs: 61.81g |
|
-
|
-
|
| Sat 19th: |
263 *
|
11%
|
fat: 4.73g |
| |
protein: 7.51g |
| |
carbs: 54.01g |
|
-
|
-
|
| Fri 18th: |
875 *
|
36%
|
fat: 31.11g |
| |
protein: 47.20g |
| |
carbs: 107.40g |
|
-
|
-
|
| Thu 17th: |
1346 *
|
56%
|
fat: 49.69g |
| |
protein: 84.71g |
| |
carbs: 148.34g |
|
-
|
-
|
| Wed 16th: |
1364 *
|
57%
|
fat: 61.62g |
| |
protein: 69.77g |
| |
carbs: 141.92g |
|
-
|
-
|
| Tue 15th: |
1330 *
|
55%
|
fat: 34.45g |
| |
protein: 33.86g |
| |
carbs: 211.32g |
|
-
|
-
|
| Fri 11th: |
1189 *
|
50%
|
fat: 39.40g |
| |
protein: 58.63g |
| |
carbs: 161.08g |
|
-
|
-
|
| Thu 10th: |
1551 *
|
65%
|
fat: 53.45g |
| |
protein: 73.49g |
| |
carbs: 200.82g |
|
2396*
|
 845
|
| Fri 4th: |
1329 *
|
55%
|
fat: 46.77g |
| |
protein: 82.97g |
| |
carbs: 169.40g |
|
-
|
-
|
| Thu 3rd: |
664 *
|
28%
|
fat: 5.90g |
| |
protein: 62.14g |
| |
carbs: 99.47g |
|
2176*
|
1512
|
| Wed 2nd: |
641 *
|
27%
|
fat: 10.93g |
| |
protein: 63.50g |
| |
carbs: 96.83g |
|
2135*
|
1494
|
| Tue 1st: |
655 *
|
27%
|
fat: 12.24g |
| |
protein: 57.44g |
| |
carbs: 98.89g |
|
2147*
|
1492
|
| August 2015 |
| Mon 31st: |
583 *
|
24%
|
fat: 10.15g |
| |
protein: 48.71g |
| |
carbs: 84.65g |
|
2243*
|
1660
|
| Sun 30th: |
527 *
|
22%
|
fat: 15.38g |
| |
protein: 48.53g |
| |
carbs: 72.91g |
|
-
|
-
|
