Weigh In record (no journal entry) for 24 August 2015
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258.2 lb
Lost so far: 39.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1687 kcal
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Fat: 96.95g | Prot: 83.83g | Carb: 122.15g.
Breakfast: Гречка, Кефир 2,5%. Lunch: Стейк из Свинины или Котлета, Корона Перец Фаршированный Свининой, Говядиной, Рисом, Суп Пюре из Шампиньонов (Консервы, Конденсированный). Dinner: Сало, Картофель Отварной, Печень Свиная, Freshsecret Сельдь под Шубой. more...
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3713 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 17.0 lb a week
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