Weigh In record (no journal entry) for 23 August 2015
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260.6 lb
Lost so far: 37.0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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1621 kcal
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Fat: 33.63g | Prot: 47.52g | Carb: 309.26g.
Breakfast: Кефир 2,5%, Гречка. Lunch: Дыня, Суп Пюре из Шампиньонов (Консервы, Конденсированный), Корона Перец Фаршированный Свининой, Говядиной, Рисом. Dinner: Дыня. Snacks/Other: Окей Груша Конференс, Персики. more...
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gaining 3.1 lb a week
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