Weigh In record (no journal entry) for 23 August 2015
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192.6 lb
Lost so far: 0 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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877 kcal
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Fat: 53.33g | Prot: 51.76g | Carb: 45.70g.
Breakfast: Fried Batter Dipped Eggplant. Dinner: Crab Cake, The Silver Palate Jalapeno Stuffed Olives in Serrano Jalapeno Brine, Baked, Breaded or Fried Cheese Nuggets or Pieces, Gorton's Crunchy Golden Fish Sticks. Snacks/Other: Beef Steak, White Bread. more...
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losing 0.6 lb a week
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