Weigh In record (no journal entry) for 01 September 2015
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191.0 lb
Lost so far: 0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2015:
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861 kcal
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Fat: 44.64g | Prot: 40.98g | Carb: 86.85g.
Lunch: Coffee Cake. Dinner: Meatless Lasagna, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Cottage Cheese, Oscar Mayer Thick Cut Beef Bologna, Black Olives, Whole Wheat Bread. more...
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losing 1.2 lb a week
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