Weigh In record (no journal entry) for 29 July 2015
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194.6 lb
Lost so far: 0 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2015:
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1161 kcal
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Fat: 40.91g | Prot: 77.72g | Carb: 113.52g.
Breakfast: Salmon, Chicken Thigh, White Rice, Chocolate Cake (Without Frosting). more...
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losing 0.4 lb a week
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Nazkhatoon's weight history
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