monkrf's Journal, 23 August 2015

143.9 lb Lost so far: 6.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 47.47g | Prot: 156.56g | Carb: 253.41g.   Breakfast: Kraft 2% Mexican Style Four Cheese, Alpine Valley Organic Super Grains, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Tres Omega Organic Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Crystal Farms All Whites, Domino Sugar Dark Brown Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Florida Crystals Demerara Sugar, Great Value Nonfat Milk. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Sugar Snap Peas, COS SMOKED SALMON SNGL SRV PC. Snacks/Other: Sargento Reduced Sodium Colby-Jack Cheese Snacks, Bolthouse Farms Protein Plus - Vanilla, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...

2382 kcal

Activities & Exercise: Sitting - 12 hours and 41 minutes, Desk Work - 2 hours, Walking, 4.53 mi, 17:29 min/mi - 1 hour and 19 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 30 minutes. more...