rmacdon7's Journal, 11 September 2009

137.0 lb Lost so far: 11.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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942 kcal

Fat: 25.89g | Prot: 72.08g | Carb: 108.49g.   Breakfast: Bananas. Lunch: Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile). Dinner: Baked Potato Stuffed with Sour Cream (Peel Eaten), Cooked Eggplant. Snacks/Other: Milk (Nonfat). more...

2101 kcal

Activities & Exercise: Housework - 4 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...