rmacdon7's Journal, 10 September 2009

138.0 lb Lost so far: 10.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 64.38g | Prot: 83.68g | Carb: 104.06g.   Breakfast: Fruit Yogurt (Lowfat, 11g Protein Per 8oz). Dinner: Flour Tortilla, Refried Beans, Cheddar Cheese, Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile). more...

2116 kcal

Activities & Exercise: Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...