rmacdon7's Journal, 12 September 2009

136.0 lb Lost so far: 12.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 34.92g | Prot: 25.76g | Carb: 153.04g.   Lunch: Spring Rolls. Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Select Roasted Yukon Gold Potatoes, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Strawberry Sundae, Chocolate Pudding Snack Pack, Big Hunk Candy Bar. more...

2410 kcal

Activities & Exercise: Housework - 2 hours, Walking (brisk) - 4/mph - 2 hours and 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...