Weigh In record (no journal entry) for 23 August 2015
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182.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2015:
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700 kcal
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Fat: 39.97g | Prot: 74.25g | Carb: 7.40g.
Breakfast: Naturegg Simply Egg Whites, Mozzarella Cheese (Whole Milk, Low Moisture), Applegate Farms Chicken & Maple Breakfast Sausage Patties, Green Way Organic Large Brown Eggs. more...
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losing 4.0 lb a week
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shane a's weight history
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