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Fell off track after feeling ill and some thoughtless eating. Getting back on track today with goal of 130 lbs by November 1.
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1858 kcal
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Fat: 62.89g | Prot: 73.63g | Carb: 247.00g.
Breakfast: Jalapeno Cheddar Loaf, Fried Egg without Fat, Fat Free Milk, Fully Cooked Sausage Links. Lunch: Applesauce, Crumbled Bacon Bits, Balsamic Vinaigrette Fat Free, Green Peppers, Grape Tomatoes, Organic Baby Spinach. Dinner: baked orzo, Jalapeno Cheddar Loaf. Snacks/Other: Chewy Bars - Oats & Chocolate, Organic Strawberry Smoothie, Bananas. more...
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1655 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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