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bbjon29's Journal, 08 August 2011
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Fell off track after feeling ill and some thoughtless eating. Getting back on track today with goal of 130 lbs by November 1.
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1858 kcal
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Fat: 62.89g | Prot: 73.63g | Carb: 247.00g.
Breakfast: Fried Egg without Fat, Fully Cooked Sausage Links, Fat Free Milk, Jalapeno Cheddar Loaf. Lunch: Grape Tomatoes, Balsamic Vinaigrette Fat Free, Crumbled Bacon Bits, Organic Baby Spinach, Green Peppers, Blue Cheese, Applesauce. Dinner: baked orzo, Jalapeno Cheddar Loaf. Snacks/Other: Chewy Bars - Oats & Chocolate, Bananas, Organic Peanut Butter, Organic Strawberry Smoothie. more...
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1655 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet bbjon29's own diet
gaining 1.5 lb a week
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